Are you one of the millions of people worldwide who rely on contact lenses to help you see clearly? If so, you’re probably aware that proper lens care is essential for maintaining both the quality of your lenses and the health of your eyes. But are you really doing everything you can to keep your lenses in optimal condition? In this article, we’ll share advice from an optometrist on how to care for your contact lenses, covering everything from cleaning and storage to hygiene and handling. Read on to discover simple yet effective ways to make your lenses last longer, stay comfortable, and protect your eyes.

Top Tips from an Optometrist

1. The Importance of Proper Lens Care

Taking good care of your contact lenses is crucial for several reasons:

  • It prevents the build-up of harmful bacteria, fungi, and other contaminants on your lenses, reducing the risk of eye infections and irritation.
  • It helps to ensure that your lenses remain comfortable to wear and provide clear, stable vision.
  • It prolongs the lifespan of your lenses, saving you money on replacements.

By following the advice in this article, you’ll be well on your way to developing a lens care routine that protects both your contacts and your eyes.

2. The Basics: Cleaning and Disinfecting

Cleaning and disinfecting your contact lenses should be a part of your daily routine. Here’s how to do it correctly:

  • Always wash your hands thoroughly with soap and water before handling your lenses.
  • Remove one lens from your eye and place it in the palm of your hand.
  • Apply a few drops of contact lens solution to the lens and gently rub it with your index finger for about 20 seconds. This will help to remove any debris or protein deposits.
  • Rinse the lens thoroughly with more solution, making sure to remove all traces of dirt and cleaning solution.
  • Place the lens in your clean storage case and fill it with fresh contact lens solution.
  • Repeat the process for the other lens.

Remember to always follow the specific instructions provided by your optometrist and the manufacturer of your contact lens solution.

3. Choosing the Right Contact Lens Solution

There are several different types of contact lens solutions available, including multipurpose solutions, hydrogen peroxide-based solutions, and saline solutions. It’s essential to choose a solution that’s compatible with your lenses and suitable for your needs. Your optometrist can help you find the right product for you.

Common features to look for in a contact lens solution include:

  • Disinfecting properties to kill bacteria, fungi, and other pathogens
  • Cleaning agents to remove protein deposits and debris
  • A gentle, pH-balanced formula that’s suitable for sensitive eyes
  • Compatibility with your specific type of contact lenses

4. Proper Storage for Your Contact Lenses

Storing your contact lenses correctly is essential for maintaining their quality and preventing contamination. Here’s how to do it right:

  • Always use a clean, properly-fitting storage case. Replace your case every three months, or sooner if it becomes damaged or discolored.
  • Fill your case with fresh contact lens solution every time you store your lenses – never “top off” the old solution.
  • Keep your case closed when not in use and store it in a cool, dry place away from direct sunlight, heat, and humidity.
  • Avoid storing your lenses in the water, as this can introduce harmful microorganisms.

5. Hygiene and Handling Tips

To reduce the risk of eye infections and irritation, it’s essential to practice good hygiene and handling techniques when dealing with your contact lenses:

  • Always wash your hands thoroughly before handling your lenses, and dry them with a clean, lint-free towel.
  • Avoid touching the tip of your contact lens solution bottle, as this can introduce bacteria.
  • Never share your lenses or storage case with anyone else.
  • Keep your fingernails short and clean to avoid scratching your lenses or introducing dirt and bacteria.

6. Daily Wear vs. Extended Wear Lenses

There are two main types of contact lenses: daily wear lenses, which are designed to be removed and cleaned every night; and extended wear lenses, which can be worn continuously for up to 30 days, depending on the specific product. It’s essential to follow the specific wear schedule recommended by your optometrist, as over-wearing your lenses can increase the risk of eye infections and other complications.

7. Signs It’s Time to Replace Your Lenses or Case

To ensure optimal lens quality and eye health, it’s important to replace your contact lenses and storage case regularly. Here are some signs that it’s time for a replacement:

  • Your lenses have become uncomfortable, dry, or blurry, despite proper cleaning and care.
  • You’ve reached the end of your lenses’ recommended replacement schedule (e.g., 30 days for monthly disposable lenses).
  • Your storage case is cracked, discolored, or otherwise damaged.
  • It’s been three months since you last replaced your case.

8. Regular Check-ups with Your Optometrist

Regular eye exams are essential for ensuring the ongoing health of your eyes and the effectiveness of your contact lenses. Your optometrist will check for any changes in your prescription, as well as assess your eye health and provide personalized lens care advice.


Proper care for your contact lenses is essential for maintaining clear vision, comfortable wear, and healthy eyes. By following the advice in this article and working closely with your optometrist, you can develop a lens care routine that keeps your contacts in top condition and helps to protect your eyes. Remember, when it comes to contact lens care, a little effort goes a long way – and your eyes will thank you for it.

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